fortyandfat
is crazy
what are the reasons we are not allowed orange squash and citric type drinks?
i used to drink orange squash (very diluted) on atkins and it never took me out of ketosis. i have had enough of drinking plain water all the time and wondered as i know it wont take me out of ketosis would it be ok to add a splash of squash or will it slow down my weight loss even in ketosis?
i used to drink orange squash (very diluted) on atkins and it never took me out of ketosis. i have had enough of drinking plain water all the time and wondered as i know it wont take me out of ketosis would it be ok to add a splash of squash or will it slow down my weight loss even in ketosis?