Hi Jessie,
I also only do EE. On plan since mid August and have lost week every week bar 2 (one, I knew exactly why I didn't lose, the other I was on holiday - again, totally clear why I didn't lose !). I love the flexibility and I eat large portions. Also would be happy to try green or red, but this is working for me. Agree with previous posting. The 1/3 superfree is really important. I don't think it matters whether it's in your food or on the side (mine is often in my food like you) but it must be at least 1/3. It's partly to help with portion control and it works ! I also think it helps to drink plenty (of water !). I wasn't a big drinker before but I've tried this week and I think it's made a difference.
Good luck.
Gail x