Which Plan is the most popular? EE, Red or Green?

What do you all tend to follow? eg Extra Easy, Red or Green days? It my first week and have been following EE and am worried that my meals have been too big and was wondering whether to do a couple of days of Red.
Just wondered what you all do?

I started sw over 7 weeks ago and have followed ee and lost every week apart from 1 when i maintained. Everybody is different but on ee it is very important to have 1/3 superfree with each meal and i think thats what make a difference on weightloss. If my weightloss stalls for a couple of weeks or so then i will maybe consider doing red or green otherwise i like the freedom in ee xx

I find EE too complicated as i've always done red or green, i cant be bothered to worry about how much food is on my plate i just want to eat it, so i stick mainly to green because we dont eat a lot of meat here and what we do i use as HE!

Hi to both of you and thanks for your replies.

With the EE plan when it says eat a third superfree with each meal does that include the veg than may be in my stew for instance as I tend to throw in as much veg as I can to bulk it up, or must it be a veg/salad on my plate ?

Hi Jessie,

I also only do EE. On plan since mid August and have lost week every week bar 2 (one, I knew exactly why I didn't lose, the other I was on holiday - again, totally clear why I didn't lose !). I love the flexibility and I eat large portions. Also would be happy to try green or red, but this is working for me. Agree with previous posting. The 1/3 superfree is really important. I don't think it matters whether it's in your food or on the side (mine is often in my food like you) but it must be at least 1/3. It's partly to help with portion control and it works ! I also think it helps to drink plenty (of water !). I wasn't a big drinker before but I've tried this week and I think it's made a difference.

Good luck.

Gail x

Hi yes it doesnt matter whether its a salad or something like mushrooms,peppers etc in your food. I tend to make superfree soups with loads of superfree veg and sometimes i chuck some chicken into it too. With breakfast i tend to have some fruit like banana or rasberries after my weetabix or eggs to make sure i have had my 1/3 xx

Started doing SW in late July and have been doing mainly EE. Have lost every week except one when I STS - and that week I had a couple of Green days, LOL! Think I'm going to stick with EE it seems to be working for me.

Denise

hi, im doing ee, have been for 18 weeks, dont dare try green or red

I love the freedom of ee. Often have stews with the veg in it - great done in the slow cooker

Green with a few red days thrown in every week

i do all 3 plans...i decide on the day what is going to suit me best!
for the first 13 weeks though i didnt dare do anything other than ee! then i tried a green day and didnt look back! ever since then ive mixed all 3.