Hi..I've been lurking on this forum for the last week and I finally decided to join as I have abit of a dilemma on my hands.
Basically, I've been on CD for 3 weeks now and I've lost a reasonable amount of weight. My CDC put me on SS+ as I workout 6 days a week and she felt that SS+ is better for me than SS. Anyway, my weight loss has slowed down over the last few days so for the past two days, I've just been drinking the shakes and soups..however, today I worked out for 1.5 hours at the gym and I was seriously hungry, so when I got back home, I had my 200 calories meal. I am really worried I am going to gain weight after having that meal. Have I done the wrong thing? Should I have just stuck to shakes alone since I switched over to SS for two days?
Basically, I've been on CD for 3 weeks now and I've lost a reasonable amount of weight. My CDC put me on SS+ as I workout 6 days a week and she felt that SS+ is better for me than SS. Anyway, my weight loss has slowed down over the last few days so for the past two days, I've just been drinking the shakes and soups..however, today I worked out for 1.5 hours at the gym and I was seriously hungry, so when I got back home, I had my 200 calories meal. I am really worried I am going to gain weight after having that meal. Have I done the wrong thing? Should I have just stuck to shakes alone since I switched over to SS for two days?