ASDA GFY Cajun chicken fettucini syn value?

I was originally going to buy a GFY Chicken sizzler (which I know the syns of) but had a nosey at the reduced isle and foud three ASDA GFY meals for 60p each, but unfortunately I dont know the syn value . If some one could please help me it would be grately appreciated

GFY Cajun Chicken Fettucini
Per 100g
Energy - 96kcal
Protein - 8.9g
Carb - 9.7g
Fat - 1.9g

Portion Size - 400g