What did you do the week you had your biggest loss?

Share your secrets! Was it 7 days of Scan Bran? Speed soup? Or pasta every day and Mullerlights?
I know sometimes people are surprised by big losses but what caused yours?

Gallons of water and melon x

I reckon most people will be the fishy week!!

I did mine on a red week

Sticking to plan.....week one!!! 100% for 7 complete days!!!!

I am doing my first Fishy week to combat a bad weekend of eating and drinking - i should be doing fishy and meaty days for 10 days straight!!!

I'm veggie and do green days but I do eat fish sometimes so was thinking of having a red week with all fish, I bet that would be good! I love carbs so much though!

ive been 100% all week and have eaten loads of melon so will let you know tommorow lol

apart from the first week I have only ever lost 1.5lb's or thereabouts in a week. A few weeks ago I had a STS despite being 95% good on plan - the following week again 95%'ish good and lost 2.5lb's I was gobsmacked.

I think I really need to have a whole week at 100% - like the first week, trouble with me I have Tuesday nights (after w.i) off - we have a chinese or fish and chips (although I can't eat anythng like i used to) it's still OFF PLAN and I have a small chocolate bar which I don';t have all week.

So, as of next week I am going to stop my night off and try with all my might to keep on plan for a whole week - weigh what I have to weigh and see if I get a better weight loss than about a pound.

Thanks for the inspiration in this thread.

my biggest loss ever was 6lbs. and that was double what i'd lost in my first week. Amazingly that was after 2 years of following sw!

that week, was the first week i ever tackled my portion control. that was the ONLY difference.