Any personal trainers on here that can give me advice?

Foo Fan

Gold Member
Any personal trainers on here that can give me advice?
Hi

I'm looking for some advice on what I should be doing at the gym - I have lost 3 stone so far on CD (1 to go)..

Ive joined Fitness First but they wont give me a fitness plan unless I pay for a personal trainer (£30 an hour) - which I really cant afford at the moment :(

I usually do about 45 mins of cardio - but still dont really know what I'm doing - or what I should be doing.

Can anyone give me some advise?

Thanks
 
It's unlikely a PT will advise you without an individual assessment but if you google "interval training" you should get lots of general advice that you can incorporate into your routine to optimise it.
 
Thanks :)
 
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