Can I join in again?

Hi - I posted a few thoughts back around May time - things were going well there for a while but stopped soon afterwards. I tend to find I'm very 'all or nothing' - I was eating well and exercising - but think I did too much too soon as I started getting a lot of knee pain when jumping around with Davina and had to stop......so, being 'all or nothing' , the GL stopped too.....
Haven't dared weigh myself - definitely heaviest ever - but I'm going to dig out the scales tomorrow, and then try to work out how to do myself a weight loss following thingy like lots of people have on here....hopefully it will help me get going again.
Wish me luck - I'm very much going to need it - I've been here so many times before......:sigh:

Kate

Kate, lots of luck on your renewed GL journey. Hop on the scales and get started. Drink plenty of water as it will help you eat a little less. Keep posting.