lucysmommys food diary

Tomorrow = 1st day = EE Day

A: Milk
B: 2 x Alpen Lights

Brekkie: fruit and muller light

Snack: alpen light

Lunch: Couscous (1syns), chicken, lettuce, onion, red pepper, cucumber

Snack: alpen light

Dinner: Stew with onion, mushrooms, leeks,pots and gravy (2yns) and a side of cabbage

8/10sysn
may have more on the day tho - have added 2 x small vodka (for drinking with the footy)

xx

EE day:

A: Milk
B: 2 x Aplen lights

Brekkie: Fruit and Yogurt

Snack: Aplen Light

Lunch: 3 x Mini Quiche (these are actually quite big tho) 1 syns = 1/2 pack of mac n cheese batchelors pasta with mushrooms, onions, peppers, shredded cabbage, egg, low fat cottage cheese and chicken

Snack: alpen light

Dinner: Pasta with haddock in lemon and chive butter with aspargus = 4syns

total: 5/10syns

xxx