Hey. It's all carb loading and water retention; happens every time you have a carb/fat breakout on CD. You'll have to go through getting back into ketosis again i'm afraid so you may find your loss is not so great this week but should pick up again from next week xx
We were very naughty yesterday and had a KFC yesterday, though I didn't eat the skin but I did eat the fries:break_diet: and its my weigh-in tonight never mind I will have to try harder now :sigh:
You can go out and just have chicken and veg for your birthday, my love and still have a good time. Honestly, its mind over matter. Drinking water with a fancy cocktail umbrella can be quite good fun too
I have had something every weekend since I started this diet - and the only time I ate was at a wedding and just ate a bit of chicken and veg. (ooh and a bread roll which luckily didn't affect me), you really do have to have it in your head that you arn't going to cheat then hopefully you won't - if you go with the attitude that you will cheat then you'll end up going overboard xx hope that didn't sound out of order saying that just try to think positive xx hope you have a good WI xx