chunky bacon and cheese frittata

Personally i would put this in the fridge and use it as a picky snack.

8 rashers bacon. cut into small pieces.
bunch spring onion
8 eggs
2 tbsp milk from allowence
3 oz reduced fat cheddar cheese cubed small

fry with fry light bacon, for a few mins.
Add spring onion cook untill tender and bacon crispy.
Pre heat grill.
beat eggs and milk together & pepper
Reserve a little bacon.
Mix the rest into the eggs with spring onion and cheese.
spray pan with buttery frylight.
Pour in mixture and cook gently without stirring for 5 -8 mins.
scatter over rest of bacon, and grill till golden.
cut into 3 = 4 syns

serve with salsa

Any suggestions to reduce syns or make this recipie better?

Hi
If you use your HEXA allowance of cheese (times by as many portions as you want to make) then it would be syn free.
Sounds really yummy though - I think I'd put some sliced tomatoes on top before grilling it too yum