is this ok?

ok well ive just had some low fat supper noodles for lunch, but didnt fancy adding veg to it and didnt have any salad left so is it ok to have big bowl of fruit after to go towards 1/3 superfree foods?

It is better if you have the superfree food as part of the meal as the aim is to limit the amount of free foods you eat

But eating it after the odd meal will not do you any harm