10stonesize10
Member
I was in a meeting all day yesterday
A Man I had not meet was there.
The way he was eating I had to ask if was on a plan , he gave me a funny look.
I told him he was eating a perfect GL diet
We spent the rest of our breaks talking about diets etc.........
He said he really wasnt on a diet.
He at one time had a belly and just change the my he ate , tried diffrent things and found out what worked for him.
He is very happy with his body now and works out 3 times a week.
and He is very happy with the way he eats he will have the odd treat when he really wants it.I know his attitude of how and what he eats is how I am going to live the rest of my life.
I am very happy I meet him.
A Man I had not meet was there.
The way he was eating I had to ask if was on a plan , he gave me a funny look.
I told him he was eating a perfect GL diet
We spent the rest of our breaks talking about diets etc.........
He said he really wasnt on a diet.
He at one time had a belly and just change the my he ate , tried diffrent things and found out what worked for him.
He is very happy with his body now and works out 3 times a week.
and He is very happy with the way he eats he will have the odd treat when he really wants it.I know his attitude of how and what he eats is how I am going to live the rest of my life.
I am very happy I meet him.