oh dear know to scared to eat anything

purpleimogen

Full Member

• 4 November 2010

• #1

:cry:hi ladies so was bad till yesterday as did not think was working, but today been on loo for ages after eating salad really bad tummy :cry: so now not sure what to eat but it will not have fat in as been bad day, i should have been good

 

alibalibee

Gold Member

• 4 November 2010

• #2

Hun the tabs can stay in your system for anything up to 72 hours, hopefully you should feel a lot better by tomorrow. As for food, stick to the 5% rule and the no more than 15g of fat per meal. If it helps, ( and it will do ) keep a food diary and keep a record of your fat grams, that way you know you're being aware of what you are eating.
x

 

bunny_hops

Violet is shrinking

• 4 November 2010

• #3

Hi hun, thats some great advice from Ali there,i keep a record of all my food and it really helps me to stay on track.

hope you feel better soon.

xoxo

 

gonnagetslim

size 14 here I come

• 5 November 2010

• #4

Def keep a food diary then you can keep track of fat your eating