shorty1981
Full Member
Another mccain recipe from work
ingredients
1 medium onion finely chopped
1/4 tsp cumin seeds
1/4 mustard seeds
2 tbsp of curry paste (mayb curry powder mixed to a paste with a little water?)
1 chilli seeded and sliced
1 clove garlic crushed
1 tsp pepper
450g mccain simply potato dice
230g tinned black eyed peas drained and rinsed
150g kidney beans drained and rinsed
2 tomatoes 1/4 ed
540g butternut squash peeled deseeded and chopped
1/2 ltr veg stock
fresh coriander to garnish
2 tbsp oil (frylight)
naan bread w/w mini 4syns!
recipe
1. gently heat the frylight in a large pan, add the cumin and the mustard seeds, cook until they begin to snap and pop!!, add the onion garlic chilli and cook for 3-4mins until soft
2. add the potaoes butternut squash curry powder made in2 paste mixed with little water along with veg stock bring to the boil and simmer for 20-35mins
3 add the kidney beans black eyed beans and toms and cook for a further 5 mins season with pepper
4 if desired garnish with coriander and fingers of w/w naan
hopefully this is all free
ingredients
1 medium onion finely chopped
1/4 tsp cumin seeds
1/4 mustard seeds
2 tbsp of curry paste (mayb curry powder mixed to a paste with a little water?)
1 chilli seeded and sliced
1 clove garlic crushed
1 tsp pepper
450g mccain simply potato dice
230g tinned black eyed peas drained and rinsed
150g kidney beans drained and rinsed
2 tomatoes 1/4 ed
540g butternut squash peeled deseeded and chopped
1/2 ltr veg stock
fresh coriander to garnish
2 tbsp oil (frylight)
naan bread w/w mini 4syns!
recipe
1. gently heat the frylight in a large pan, add the cumin and the mustard seeds, cook until they begin to snap and pop!!, add the onion garlic chilli and cook for 3-4mins until soft
2. add the potaoes butternut squash curry powder made in2 paste mixed with little water along with veg stock bring to the boil and simmer for 20-35mins
3 add the kidney beans black eyed beans and toms and cook for a further 5 mins season with pepper
4 if desired garnish with coriander and fingers of w/w naan
hopefully this is all free