Hi all! I'm nearly 42 and my weight has yo yo'd for about 20 years. I lost almost a stone at the beginning of the summer and have kept most of it off but really would love to have a healthy bmi rather than being well into obese! So I have decided to calorie count. I've done WW before but can't afford it at the moment, and years ago I was very sucessful with CC.
Not sure what to aim for cals wise-hoping to be 1000 to 1300 and do at least 30 minutes of exercise 5 times a week, but I don't know if that might be too restrictive.
Anyhow I look forward to making some friends here.
H.xxx
Not sure what to aim for cals wise-hoping to be 1000 to 1300 and do at least 30 minutes of exercise 5 times a week, but I don't know if that might be too restrictive.
Anyhow I look forward to making some friends here.
H.xxx