Lila's Little Food Diary. =]

A

Addibelle

A happy downward spiral
Thought I would like to start my own diary as I hate writing it down but I would like to take note of what im having and this seems to be a good way to do it.

Last week I started having my HE's and my weight loss went up again so Im going to stick to having them again and see if it stays up.

So here goes:

Extra Easy:
Breakfast.
1 Weetabix Chocolate Oaty Bar (HE-B)
1 Banana

Lunch.
1 Batchelors Chicken Cup a Pasta (1)
1 Apple

Dinner.
Mashed potato with milk and cheese (HE-A -half each)
Carrot, parnsip and turnip mash pack (2)
3 Quorn Cumberland Sausages
Onions Gravy made from bovril and oxo cubes

Syns total: 3

Exercise: 1 hour of Just Dance 2-Wii
 
not a criticism or anything but are you on extra easy?? as in my opinion your not having enough superfree food as your supposed to have 1/3rd each meal also are you eating enough fruit ?
 
I do normally have more fruit during the day, I didnt even notice I didnt have much yesterday. Thanks =)
 
Extra Easy:
Breakfast.
1 Weetabix Chocolate Oaty Bar (3.5)
1 Banana
4 Pinapple Slices

Lunch.
Mixed Salad:
Lettuce/Tomato/Cucumber/Peppers/Onion
Boiled salad rice
Cous cous (1)
Coleslaw (5)

Dinner.
Pitta Bread (HEB)
Salad
Coleslaw (3)
Onions
Sweetcorn
Snacks.
2 Pinapple sticks (pinapple lolly from Asda-just pinapple though)
1 Apple
Semi-skimmed milk (HEA)
Syns total: 12.5

Exercise: 1 hour of Just Dance 2
1/2 hour of Wii FitFelt weird having so many syns today as I do try to not syn at all when I can but I know I lost the most in the first week and I was synning then so...

Went out for lunch today too and hubby got a malteaser cheesecake after his lunch and I didnt try it. NSV =D

Also bought myself Wii Fit Plus today.
Very exciting.
Will set it all up properly tomorrow, just been doing the trial so far and I really like it.

Lastly, as Im back to working normal shifts now I have decided to do a food diary so I am prepared for what im doing when I get home or if I need to bring food into work.

All going well =)
 
Extra Easy:
Breakfast.
5 Bacon Medalions
3 Scrambled Eggs
Pinapple Slice Lolly

Lunch.
Cup-a-pasta

Dinner.
SW style KFC Chicken (HEB)
SW Skinny Fries
Coleslaw (3)
Beans
Sweetcorn&Onion


Snacks.
2 Banana's
1 Apple
Semi-skimmed milk (HEA)

Syns total: 3

Exercise: 1/2 hour of Just Dance 2
1 hour of Wii Fit (Burned off same calories as a chocolate bar. LOVE IT!)
 
Extra Easy: [Work 7-5]
Breakfast.
1 Chocolate Weetabix Oaty Bar (3.5)
1 Banana
2 Passion Fruit

Lunch.
Leftover SW KFC Chicken (HEB)
1 Apple

Dinner.
Warm Chicken Salad:
Lettuce
Chicken Breast
Onion/Sweetcorn fried in FL
Tomatos
Coleslaw (6)


Snacks.
1 Banana
Semi-skimmed milk (HEA)

Syns total: 9.5

Exercise: 1 hour of Wii Fit
 
Extra Easy: [Work 7-5]
Breakfast.
1 Chocolate Weetabix Oaty Bar (HEB)
1 Banana

Lunch.
Tomato & Herb Mugshot
2 Passion Fruit

Dinner.
3 Quorn Sausages
2 Bacon Medalions
Beans
Fried (FL) Egg
SW Garlic cubes


Snacks.
1 Banana
2 Pineapple Slice Lollies
Semi-skimmed milk (HEA)

Syns total: 0
Exercise: 1 hour of Wii Fit
 
Was working late last night so didnt get to post.
This is for yesterday:

Extra Easy: [Work 15-2am]
Breakfast.
1 Chocolate Weetabix Oaty Bar (HEB)
1 Banana

Lunch.
Syn free homeade Curry (same as dinner)
1 portion noodles
Coleslaw (4)

Dinner.
Syn free homeade Curry
(Chicken, sweetcorn, onion, peas, peppers, chicken stock, tinned tomato, garlic, chilli powder, chinese five spice and curry power)
Uncle Bens micro rice
Coleslaw (6)

Snacks.
1 Banana
2 Pineapple Slice Lollies
1 Slice of melon

Syns total: 10
Exercise: 40 minutes of Wii Fit

Stressful day.
Glad its over. =/
 
Funny food day as is every Thursday cause its weigh in day and I eat light all day then have a treat that night.

Extra Easy: [Off work]
Breakfast.
1 Chocolate Weetabix Oaty Bar (3.5)
1 Banana

Lunch.
Baxters Vegetarian Spicy Parsnip soup (HEB)

Dinner.
TREAT NIGHT:
4 slices of white bread [18]
Real butter
1/2 tin of beans
[YUM]

Snacks.
None.

Syns total: 21.5
Exercise: 30 minutes of Walking
 
This is for yesterday as I didnt get time to post:

Extra Easy: [Work 9 - 5]
Breakfast.
1 Chocolate Weetabix Oaty Bar (HEB)
1 Banana

Lunch.
Noodles with:
peas
onions
sweetcorn
Soy sauce


Dinner.
Diet coke Chicken with:
sweetcorn
peas
onions
mushrooms
Boiled rice

Snacks.
1 Banana
1 Pear


Syns total: 0

Exercise: 30 minutes of Just Dance 2
30 minutes of Wii Fit Plus
 
Extra Easy: [Work 7 - 3]
Breakfast.
1 Chocolate Weetabix Oaty Bar (3.5)
1 Banana

Lunch.
Baxters Vegetarian Spicy Parsnip soup (HEB)


Dinner.
Chinese Takeaway:
Boiled Rice
Chicken/Mushroom in Black Bean sauce [5]

Snacks.
1 Banana
1 Box of Melon from Sainsburys


Syns total: 8.5

Exercise: 30 minute Walk


I got the chinese tonight as I was up with my mum and shes been ill so wanted to treat her
BUT
I brought all of it back up....
Not sure why?

Dont think anyone else reads my diary but if someone happens to see this and has any opinions on why I couldnt eat it id love to hear some? Would love some advice. =)
 
Last edited:
Extra Easy: [Work off]
Breakfast.
3 Slices of lean bacon
2 Fried Eggs in FL
Beans
(LOADS OF) Mushrooms

Lunch.
Tomato Mug Shot

Dinner.
KFC Chicken with:
SW Fries
Salad
Beans
Coleslaw (5)

Snacks.
1 Banana
1 White Chocolate Weetabix Oaty Bar (3.5)
28g of Chocolate Weetabix Minis (5)


Syns total: 13.5
(Eeeek high for me!!)

Exercise: 40 minutes of Wii Fit
30 minutes of Just Dance 2
 
Last edited:
Extra Easy: [Work 1230 - 2230]
Breakfast.
5 slices of lean bacon
2 eggs scrambled

Lunch.
Leftover SW KFC chicken (heb)

Dinner.
Chicken & Mushroom Pasta n' sauce
1 Red pepper
1 onion

Snacks.
1 Banana1 White Chocolate Weetabix Oaty Bar (3.5)
Milk (HEB in tea and for dinner)

Syns: 3.5
Exercise: None =(
 
Extra Easy: [Work 8 - 5]
Breakfast.
1 Banana
1 Strawberry Oaty Bar (HEB)

Lunch.
Cheese, Leek & Ham Pasta n' Sauce (1)
1 Pepper
1 Onion
Peas
Sweetcorn

Dinner.
Chicken Curry & Noodles:
Peas, Onion, Chicken breast, peppers, sweetcorn and chopped tomatos.

Snacks.
1 Banana
1 Chocolate Weetabix Oaty Bar (3.5)
Milk (HEB in tea and for dinner)

Syns: 4.5
Exercise: 30 Minutes of Wii Fit
30 Minutes of Just Dance 2
 
Extra Easy: [Work off]
Breakfast.
1 Banana
1 Chocolate Oaty Bar (3.5)

Lunch.
1/2 a pack of Ainsley Harriott Cous Cous [1/2]
2 spoonfus of leftover curry
(Peas, Onion, Chicken breast, peppers, sweetcorn and chopped tomatos.)

Dinner.
16 Chocolate Mini Weetabix (HEB)
3 bites of hubbys pizza (4?)
[I did make a pasta n' sauce with loads of veg but it was horrrrible, the garlic one, so binned it]

Snacks.
Milk (HEB in tea and for dinner)

Syns: 7.5
Exercise: 10 Minutes of Wii Fit
20 Minutes of Just Dance 2
 
Eek. Having been keeping up with this.
Start again.

Breakfast:
1 apple
1 banana
1 pinapple slice

Lunch:
Lettuce
Sweetcorn
Coleslaw [4]
Hot smoked mackerel [1.5]

Dinner:
Homemade potato and leek soup

Snacks:
1 apple
2 oatabix bar [1 heb and 1 at 3.5]

Syns: 9
Exercise: 40 mins of wii fit
 
Breakfast:
Scrambled egg
Mushroom
Beans
Chocolate weetabix bar [3.5]

Lunch:
Potato and leek soup homemade [hea]
2 mackerel fillets [1.5]
Coleslaw [2]

Dinner:
Kfc chicken [heb]
Sw chips
Beans

Snacks:
Chocolate weetabix bar [3.5]
1/4 caramel square [2]

Syns: 12.5
Exercise: Shopping =P
 
Breakfast:
1 Banana
1 Chocolate Oatabix Bar [HEB]

Lunch:
Leftover KFC

Dinner:
Stirfry Vegetable Pack with Soy Sauce
Chickpea Dahl Curry/Yog/Milk [HEA]
Beef in 5 spice and chopped tomato

Snack:
1 Chocolate Oatbix Bar [3]

Syns: 3
Exercise: 30 minutes of Dance Central (Kinect)
 
I absolutely love it!! =D
Gutted I didnt know before...
Your weight loss is incredible!


Breakfast:
Scrambled Egg
Beans
Bacon
Chocolate Oatabix Bar [HEB]

Lunch:
Chicken & Mushroom Pasta n' Sauce

Dinner:
Chicken Chow Mein Pouch from Asda [5]
(YUMMY!)

Snack:
1 Apple
Saucy Chicken Super Noodles [5]

Syns: 10
Exercise: 30 minutes of Kinect Dance Central
 
Two days:

Yesterday:
Breakfast:
4 Bacon Medalions

Lunch:
Cafe bought Baked Potato with Cheese & Beans
[HEA] & id have to guess at [6] as there was lots of cheese
Coleslaw (Tiny bit!)
[2]

Dinner:
KFC Chicken
Wedges
Beans
Onion Gravy

Snacks:
Glendisk Strawberry and Pomegranate Yogurt [1]
Pineapple Lolly

Syns: 9
 
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