Hi guys I'm on day 5 and not felt hungry until today, I think it is because I did a Zumba class. If I'm still hungry in the evening can I have an extra shake/soup/bar with out it taking me out of ketosis?
Also, does any one know what you can and can't eat with your 400 kcals on working solutions?
Thank you,xxxxxxxxxxx
Also, does any one know what you can and can't eat with your 400 kcals on working solutions?
Thank you,xxxxxxxxxxx