joeverafter
Member
Hi
This is my third weigh in and I am very very confused! Last week I put on half a pound and was a bit gutted as I hadn't really ate anything bad. When I looked at my book I realised the food I was eating was just free and not super speed. Thinking I should be eating a third super speed I spent this week eating as much super speed food as I could. Tonight I had WI and lost 4 and half pounds woo hoo! But after looking at the book realised I had myself all confused and it should be a third super free and some of the foods I had originally ate were indeed superfree. What on earth is the difference and what should I actually be eating?!!
This is my third weigh in and I am very very confused! Last week I put on half a pound and was a bit gutted as I hadn't really ate anything bad. When I looked at my book I realised the food I was eating was just free and not super speed. Thinking I should be eating a third super speed I spent this week eating as much super speed food as I could. Tonight I had WI and lost 4 and half pounds woo hoo! But after looking at the book realised I had myself all confused and it should be a third super free and some of the foods I had originally ate were indeed superfree. What on earth is the difference and what should I actually be eating?!!