Need a bit of help..my friend doing dukan is coming for dinner. Can someone please advise if either of the following would be ok/need to be changed:
Beef stew made using lean beef, browned in frylight & stewed using beef stock cube, tinned tomatoes, garlic, carrot, green beans, butternut squash & leeks (& added dry spices eg oregano etc)
moussaka using quorn mince & lamb stock cube, aubergine, tomatoes, garlic, onions, fat free yogurt/fromage frais, eggs and quark/VLF cream cheese (again with dry spices)
I do slimming world so wouldnt be using any oil/fat/butter etc anyway but dont want to get it wrong!! Any advice appreciated
Beef stew made using lean beef, browned in frylight & stewed using beef stock cube, tinned tomatoes, garlic, carrot, green beans, butternut squash & leeks (& added dry spices eg oregano etc)
moussaka using quorn mince & lamb stock cube, aubergine, tomatoes, garlic, onions, fat free yogurt/fromage frais, eggs and quark/VLF cream cheese (again with dry spices)
I do slimming world so wouldnt be using any oil/fat/butter etc anyway but dont want to get it wrong!! Any advice appreciated