Hi all
Well after loosing half a pound last week I went to a fab wedding at the weekend. Had a ball and of course binge ate on Sunday and Monday cause I was totally hungover.
Then I stayed with my sister on Tuesday and Wednesday and her diet is terrible and she always has the most carb filled fridge and press in the world and I can tell you my head was stuck in for two days. Pizza, white bread, crisps, chocolate bars....oh need I go on.
The more of the stuff I ate, I wanted more - I totally realise that sort of food is addictive for me. I was never full once.
Anyway today I'm back on track - so 4 days of bingeing is going to result in a gain on Saturday but I'm determined to pull it back a bit today and tomorrow.
It's amazing - I'm feeling a bit hungry today cause I'm not bingeing but so much 'CLEANER' cause I've eaten such nice healthy food.
Hope that makes sense!
And I hope you are getting on great this week.
Honestly, Low GL is the way to go - allowing for my bold slip-up!
L
Well after loosing half a pound last week I went to a fab wedding at the weekend. Had a ball and of course binge ate on Sunday and Monday cause I was totally hungover.
Then I stayed with my sister on Tuesday and Wednesday and her diet is terrible and she always has the most carb filled fridge and press in the world and I can tell you my head was stuck in for two days. Pizza, white bread, crisps, chocolate bars....oh need I go on.
The more of the stuff I ate, I wanted more - I totally realise that sort of food is addictive for me. I was never full once.
Anyway today I'm back on track - so 4 days of bingeing is going to result in a gain on Saturday but I'm determined to pull it back a bit today and tomorrow.
It's amazing - I'm feeling a bit hungry today cause I'm not bingeing but so much 'CLEANER' cause I've eaten such nice healthy food.
Hope that makes sense!
And I hope you are getting on great this week.
Honestly, Low GL is the way to go - allowing for my bold slip-up!
L