do we have to use it all??

ok iv just finish off working out myfitnesspal food diary and it says for the whole day my fat consumed is only 6g..
1 for brekkie
2 for lunch
3 for my dinner

6??? my daily fat can be 45g now do i have to eat the whole 45g in a day or is 6 ok

I hope someone understands what i mean lol

you n eed to eat more fat than that in a day... you dont have to go to the max, think of it this way..

the xenical only work with fat, if you dont eat enough fat the xenical will have nothing to work with... theres another thread that had all the answers...i'll find it for you

xoxo

ive bumped the old thread, its titled...another query...

thanks hun