Folks I was caught short today in the middle of a 10 hr shift, No shake and no way home to get it, So ate a few pieces of chicken breast and lettuce/cucumber and onion...Will this take me out of ketotis? Ive been on this for over 80 days and lost 3&1/2 stone, Help!! Ive been 100% till now
Food Talk- Please help!
- Thread starter Aine1985
- Start date
dellybelly
Silver Member
Aine.. I'm sure as soon as you get back on track you'll be fine. I dont think a bit of chicken and salad will put you out of ketosis..
Good luck and make sure you dont get caught out again!
Good luck and make sure you dont get caught out again!
SandraB
Gold Member
I don't think that will have made any difference whatsoever providing there wasn't a lot of carbs in the salad........get some bars of some description, Exante, Be-YU whatever, to keep for emergencies.....I keep a couple in my handbag and in the car!
You're doing brilliantly! Xx
