polly43
Full Member
hey, when at my WI this morning, our leader spoke about fruit n veg..getting our 5 a day of each!!
so when I came home i decided that i'd try n have 5 portions of each today to see if there was much of a difference..( because i thought i already ate a good amount of veg..not so good with the fruit)
Anyway i started off n i had:
2 medium apples=1pt
1 medium banana=1.5pts
1 very low fat yogurt=0.5pts
tomato,onion,lettuce,cucumber,tblsp WW mayo,0.5bread roll WW 1.5,chicken breast=2.5 so far i've had 7.5pts and only have to have my dinner...which will be mostly veg, i'm having stir fry!! my problem is that i don't seem to be balancing my points and my 5 a day very well together.. I find that if i have my 5 a day of both fruit n veg that i end up with lots of pts left over..because i'm so full trying to eat all the veg?? if anybody has any tips on this i'd be thrilled! sorry about the rant, i just wanted to explain in detail so as to give you the full picture! Thanks!
so when I came home i decided that i'd try n have 5 portions of each today to see if there was much of a difference..( because i thought i already ate a good amount of veg..not so good with the fruit)
Anyway i started off n i had:
2 medium apples=1pt
1 medium banana=1.5pts
1 very low fat yogurt=0.5pts
tomato,onion,lettuce,cucumber,tblsp WW mayo,0.5bread roll WW 1.5,chicken breast=2.5 so far i've had 7.5pts and only have to have my dinner...which will be mostly veg, i'm having stir fry!! my problem is that i don't seem to be balancing my points and my 5 a day very well together.. I find that if i have my 5 a day of both fruit n veg that i end up with lots of pts left over..because i'm so full trying to eat all the veg?? if anybody has any tips on this i'd be thrilled! sorry about the rant, i just wanted to explain in detail so as to give you the full picture! Thanks!