halcyon
Full Member
Hello I'm new, found this site after searching for info about Zumba.
I'm currently trying to follow a healthy diet and following Zumba fitness for exercise. I'm also taking Alli to boost my weight loss.
Just wondering what you guys think of my diet?
B = Porridge with a dessert spoon of honey.
L = Two slices of wholemeal seeded bread with magarine & honey.
D = Stir-fry made with 1 cal olive oil spray, with lots of veggies, chicken, rice noodles and a stir-fry sauce.
S = A sugar free 0% fat yoghurt or homemade fruit smoothie made with 1 scoop of Whey protein powder, frozen fruit, two dessert spoons of fat free, organic, natural yoghurt, and some orange juice. yum
I'm currently trying to follow a healthy diet and following Zumba fitness for exercise. I'm also taking Alli to boost my weight loss.
Just wondering what you guys think of my diet?
B = Porridge with a dessert spoon of honey.
L = Two slices of wholemeal seeded bread with magarine & honey.
D = Stir-fry made with 1 cal olive oil spray, with lots of veggies, chicken, rice noodles and a stir-fry sauce.
S = A sugar free 0% fat yoghurt or homemade fruit smoothie made with 1 scoop of Whey protein powder, frozen fruit, two dessert spoons of fat free, organic, natural yoghurt, and some orange juice. yum