:gen147:
Hello everyone!
Its been a couple of months since I've wrote on this thread, I still come in weekly to check diaries though, even though I don't write anything on them, lol that sounds slightly stalkerish.. but I swear I'm not!
Anyways to the point.. I have lost around 2 and a half stone, I am now 9 stone 12, which I'm obviously very happy with, however I still have a stone till goal and for about 6 weeks now my weight will not shift.
I'm down to 16 points a day, at the gym for an hour 3-4 times a week! and this final stone won't shift :sigh:
Can anyone please give me any advice? Am I overtraining (read this somewhere at the gym, apparently too much exercise can be a BAD thing) or am I eating too little points?
:sign0009: all help will be much appreciated!!
Thankyou!! xx
Hello everyone!
Its been a couple of months since I've wrote on this thread, I still come in weekly to check diaries though, even though I don't write anything on them, lol that sounds slightly stalkerish.. but I swear I'm not!
Anyways to the point.. I have lost around 2 and a half stone, I am now 9 stone 12, which I'm obviously very happy with, however I still have a stone till goal and for about 6 weeks now my weight will not shift.
I'm down to 16 points a day, at the gym for an hour 3-4 times a week! and this final stone won't shift :sigh:
Can anyone please give me any advice? Am I overtraining (read this somewhere at the gym, apparently too much exercise can be a BAD thing) or am I eating too little points?
:sign0009: all help will be much appreciated!!
Thankyou!! xx