I am so excited..

Hi all

I am soooo excited :bliss: as i see my cdc tomorrow afternoon and start the cd diet and so hopefully will start the ds on friday morning. I am going on the 2 shakes and a meal plan (not sure what that is called) but i cant wait! I keep thinking about how slim i am finally going to get I am sticking to this for def as I don't want to be a heffa anymore.

Could anyone just run through what will happen when i meet my cdc please. Many thanks.

Nessa

:bliss:

Hi Nessa
I'm a CDC and we all work differently - but what i normally do is explain the science behind the diet ... how it works etc, side effects and then if they want to go ahead get them to complete the medical form. Then it's weigh and measure time - followed by telling them about how to make up products, choosing flavours and finally paying!! I produce 3 sheets to help explain ketosis, why water is so important and a flavour list - plus my contact details ... and a reference to this site!

All in all first session takes about 45 mins to an hour - and follow up sessions about 20/30mins.

Good luck - and enjoy!

Thank you, that's most helpful. Can I ask another question, do you recommend people by the shakes week by week or a month at a time?

Totally up to you/them! I have clients who come weekly/fortnightly or monthly. Some people need the motivation of coming weekly - some due to shifts etc prefer to come fortnightly or monthly. It really is up to you. Maybe try weekly to begin with - and then if you prefer go to fortnightly or monthly - and then back to weekly if that doesn't suit you.

that's great thanks