Subway

got2bslim

Full Member
Hey guys

Anyone know how many syns it is fot the teriyaki ckicken from subway?? i had a salad from there yesterday with that on and i am struglin to find out how to syn it :confused:

Also does anyone know whats the best meat from subway to have on a salad form there?? they r sooo yummy and fresh and well worth £3.99 :)
 
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Subway Sandwich, 6 grams of fat or less, Sweet Onion Chicken Teriyaki each[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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18 Syns on Extra Easy
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Original 18 Syns
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Green 18 Syns
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Thanks guys, sorry am not really very good on this site yet xx
 
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Subway Sandwich, 6 grams of fat or less, Sweet Onion Chicken Teriyaki each[/FONT][FONT=Arial, Helvetica, sans-serif]

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18 Syns on Extra Easy
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Original 18 Syns
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Green 18 Syns




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And add relish and cheese to that if you had it
 
But isnt that for the sandwich, which includes the bread ?
 
hey , yeh i am still none the wiser on this subject i am afraid...thanks for all ur help but i did just have a salad and NOT the bread even im not crazy enough to use up that many syns on a sandwhich lol
 
What about all the sauces etc. - I could happily have the salad and meat (without bread) but not sure if any of the sauces are SW friendly.

So I'd end up just making my own chicken salad with fat-free dressing! Am I destined to ever eat out again?

:p
 
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