thinnerforever
Full Member
I really like the theory that you should eat more for breakfast and less for tea. As someone who used to be a breakfast skipper, I would get hungry by 11am and end up snacking on junk. Either that, or I'm on a diet and only eat lunch and tea and end up feeling starving in the evenings because I haven't eaten enough. This is an interesting article that says when people eat larger than normal breakfasts, they end up eating 100 fewer calories by the end of the day. I'm going to give it a go!
Everyday Weight Loss Tip #6 - Eat Breakfast Like A King — dailymuscle.com
Everyday Weight Loss Tip #6 - Eat Breakfast Like A King — dailymuscle.com