Uh-ohh - 1st gain

Put 2lb on after a heavy session of Friday, Saturday and Sunday. Off drink until Halloween weekend now as I've had the social callender from hell/heaven. Just the 4 dayer to Liverpool to go and if I can get to November at the same weight I started October I'll be over the moon. I'm then going back on TFR for another blast before Christmas to reach my goal.


How is everyone else ?

it's only a small blip your still doing great

I've only got 10lbs till refeed
looking forward to it, it's getting harder and harder to stay on track, but I'm managing keep telling myself i've not long I've not long I've not long pmsl

You are both doing amazingly!! Good luck both of you for your last stretch x x x

Not long now we are on the xmas countdown