Ketosis - what can I expect?

Hey guys n gals, I'm currently only on Day 4, but I've been really dizzy and cold lately, and I was wondering what to expect, symptoms-wise, going into that state.

Hi I think it's different for everybody hun, I was warned about dizziness, hunger pangs, bad headaches, being cold etc but the only one I experienced was being really cold-all of the time!!! I think I slipped into it without realising as had no side effects at all. Well done on getting to day 4 xx

First thing I noticed was a funny metallic taste in my mouth. Try Listerine mouth wash or nuphar breath strips and lots of tooth brushing as you'll have bad breath, especially after shakes.
I feel so cold, like an old woman at night with a blanket around me and I wear several layers. You won't feel so hungry anymore. I just notice it near meal times, but that may just be psychological! lol
Good luck, it gets easier with time
Emma x

thanks guys, I think the pharmacist said that headaches come from stopping your caffeine intake, luckily I gave that up earlier

Ah that explains it so!! I dont drink caffeine at all!!

ah thats why I haven't had any headaches, I don't drink tea or coffee!