karenhornby
Full Member
Well here goes guys. Putting my diary on here to motivate myself. This is the 1st week so I am just getting the hang of it.
Week 1
Monday
Breakfast - Strawberries with muller light
Snack - Grapes
Lunch - Tuna salad with salad cream (2 syns)
Dinner - Chicken stir fry with stir fry sauce (2 syns)
Drinks - Coffee & Water (2 syns for sugar with my coffee)
Tuesday
Breakfast - Strawberries & banana with muller light
Snack - Beef burger (4.5 syns)
Lunch - Chicken salad with low fat cottage cheese + 2 slices wholemeal bread
Snack - Banana
Dinner - Chicken & tuna stir fry with stir fry sauce (2 syns), 1 slice white bread (4 syns)
Drinks - Coffee & Water (2 syns for sugar with my coffee)
Wednesday
Breakfast - Banana with muller light
Snack - 1 slice wholemeal bread
Lunch - Tuna salad with low fat cottage cheese
Snack - Banana, 1/2 bag quavers (2.5 syns)
Dinner - 150g cooked wholemeal pasta, homemade syn free bolognese & parmesan
Drinks - Coffee & Water (no sugar today)
Week 1
Monday
Breakfast - Strawberries with muller light
Snack - Grapes
Lunch - Tuna salad with salad cream (2 syns)
Dinner - Chicken stir fry with stir fry sauce (2 syns)
Drinks - Coffee & Water (2 syns for sugar with my coffee)
Tuesday
Breakfast - Strawberries & banana with muller light
Snack - Beef burger (4.5 syns)
Lunch - Chicken salad with low fat cottage cheese + 2 slices wholemeal bread
Snack - Banana
Dinner - Chicken & tuna stir fry with stir fry sauce (2 syns), 1 slice white bread (4 syns)
Drinks - Coffee & Water (2 syns for sugar with my coffee)
Wednesday
Breakfast - Banana with muller light
Snack - 1 slice wholemeal bread
Lunch - Tuna salad with low fat cottage cheese
Snack - Banana, 1/2 bag quavers (2.5 syns)
Dinner - 150g cooked wholemeal pasta, homemade syn free bolognese & parmesan
Drinks - Coffee & Water (no sugar today)