turkey burgers
- Thread starter valzar
- Start date
evethewitch
Silver Member
make it up as u go
chicken oxo herbs and spices onion apple carrot grated might even put peppers in tom mix all together make into burger shapes put a lcow in middle and shape round it chill and cook
chicken oxo herbs and spices onion apple carrot grated might even put peppers in tom mix all together make into burger shapes put a lcow in middle and shape round it chill and cook
454g (or 1 lb) extra lean minced turkey
1 small onion, grated
3 small courgettes, grated
1 teaspoon soy sauce
1 level teaspoon grated fresh ginger
1 egg yolk
salt and pepper
Mix all the ingredients together in a bowl until well combined. Divide the mixture into four and shape into burgers with your hands. If you have time, chill for a while.
Either grill or fry in Frylight - gently, so they don't break up.
These are free on red and EE, but you must make sure that the turkey mince is extra-lean. This means less than 5% fat. Some turkey mince is surprisingly high in fat so you must read the label.
I find that the grated courgette keeps the burgers nice and moist, and of course the courgette and onion are superfree!
1 small onion, grated
3 small courgettes, grated
1 teaspoon soy sauce
1 level teaspoon grated fresh ginger
1 egg yolk
salt and pepper
Mix all the ingredients together in a bowl until well combined. Divide the mixture into four and shape into burgers with your hands. If you have time, chill for a while.
Either grill or fry in Frylight - gently, so they don't break up.
These are free on red and EE, but you must make sure that the turkey mince is extra-lean. This means less than 5% fat. Some turkey mince is surprisingly high in fat so you must read the label.
I find that the grated courgette keeps the burgers nice and moist, and of course the courgette and onion are superfree!
Jayner
Full Member
I love this recipe, thanks for sharing. I'm having these for my dinner tonight with stir fry vegetables and noodles. Yummy !!! xxx
