KatieLouise
Full Member
Am going to start calorie counting today - aiming to keep it to 1200 or less each day, and keep to healthy foods. Also starting to exercise - well, I did half an hour on my treadmill this morning - power-walking, not running, as I can't run for long - UNFIT lol So far have made a smoothie for my breakfast (a banana, some mango chunks and a low-fat Actimel yoghurt drink) but will start keeping a food diary properly here. Aiming to go swimming once a week, as well as doing the treadmill daily, gonna try and build that up. Thinking of joining a gym, but as I often lose motivation to exercise and I hate exercise, I don't know if I'd be better off saving my money and just trying at home lol