iwillbeslim84
Full Member
Hi all
I have a lot of weight to lose (about 8 stone in to be 10 stone something) and i have done every diet under the sun. I am thinking of doing plain old calorie counting and exercise but i was wondering where everyone found the calories for item e.g. fruit and veg. Also do you take into account anything else like fat etc?
I am seeing a personal trainer on Thursday and alway find exercise much easier to do than control my food.
I am also getting married next year and hope to be at least a couple of stone lighter for that but i am in it for the long haul.
Any help would be greatly appricated :help2:
Thank you
I have a lot of weight to lose (about 8 stone in to be 10 stone something) and i have done every diet under the sun. I am thinking of doing plain old calorie counting and exercise but i was wondering where everyone found the calories for item e.g. fruit and veg. Also do you take into account anything else like fat etc?
I am seeing a personal trainer on Thursday and alway find exercise much easier to do than control my food.
I am also getting married next year and hope to be at least a couple of stone lighter for that but i am in it for the long haul.
Any help would be greatly appricated :help2:
Thank you