Back on SW but can't find 1 of the books! Help pls

Hi all.
I was with slimming world abt 5 years ago and lost 3 stone but have since put it all back on plus some extra.

I've decided that its time to get it sorted once and for all, but due to recent redundacy I really cant afford to join a group yet but want to get started as soon as possible as I feel like my weight is snowballing out of control :cry:.
I found my old directory, old mags, and a syn free recipe book but I cant find my food optimising one. (the one that gives you the list of free foods and the healthy a's and b's).

Does anyone have a copy of that one they no longer need or spare or if possible can anyone email me a copy pls?
Also any advice you have for someone starting again but that cant get to groups I would really appreciate them!

Somewhere on here there is a thread for newbies which answers you questions.

You could always go to just one class & get the up to date books. I'm sure one of the magazines has a voucher in for the joining fee so it would only cost £4.95 for the class.

Somebody will be along soon to let you know which mag it is as I really can't remember.

Its this weeks Bella, apparently. I saw someone mention that on Tuesday though and I dont know what day the new ones come out on - so it could be "last" weeks Bella.