HEB or Syns?

time2bslim

Just doing it this time
Can anyone tell me if the Ryvita Fruit crunch are a HEB & how many? - or have I got to syn them at 3 syns each - ouch - I ate two before checking the syn value.

Thanks in advance.
 
ive just checked the web site and you can have 2 fruit crunch as hexb

yay for you!
 
thanks for letting me know ! I couldn't see where to find the info on the online helpline?
 
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