PlymouthCaz
Full Member
I've just had a week off work and I must say that it has been so incredibly difficult to stick to the TFR.
My routine is totally blown because I've slept later in the mornings meaning I don't have my shake 'til around 10am which has then thrown the rest of my shakes out of sync.
I've always struggled with drinking enough water at weekends and this week has been like one long weekend. Usually, because I'm doing alot of travelling between offices at the moment, I've generally drunk a litre and a half before I've even got to the office. This week I've struggled just to drink a litre all day!!!
I've also found that because I've been decorating and running around 'til late in the evening I've been missing my last shake of the day!! Is it ok to drink the shakes really late in the evening (10pm'ish?). I don't know why but I don't like drinking them any later than say 7pm'ish.
I can't wait to get back to work so that I can get back into my routine!
My routine is totally blown because I've slept later in the mornings meaning I don't have my shake 'til around 10am which has then thrown the rest of my shakes out of sync.
I've always struggled with drinking enough water at weekends and this week has been like one long weekend. Usually, because I'm doing alot of travelling between offices at the moment, I've generally drunk a litre and a half before I've even got to the office. This week I've struggled just to drink a litre all day!!!
I've also found that because I've been decorating and running around 'til late in the evening I've been missing my last shake of the day!! Is it ok to drink the shakes really late in the evening (10pm'ish?). I don't know why but I don't like drinking them any later than say 7pm'ish.
I can't wait to get back to work so that I can get back into my routine!
