slightly confused

i was reading through the booklet i was given.

and i was reading the soul source plus section and it said you can either have 3 packs and a small meal... or 4 packs (woman and men included) + 200mls skimmed milk.

i thought you only had 4 shakes if you were over 5 foot 8 (i think..)

or is it a case of you have 4....

also what time of the day do most people have thier packs (and if they are doing the meal when do you have that?)

with ss+ u can have the extra pack because your allowed more calories i think!!

From what i understand if you are doing SS it's 3 packs unless you are above 5'8 or male then it's 4.

If you are doing SS+ ignore anything to do with SS and it's
- Four CD products (regardless of gender or height) and 200mls of skimmed milk

OR

- 3 CD products/meals again regardless of height/gender + one 200kcal meal made up as advised in the columns in the book.

Does that help hon?

Gg

yes...
and ive been doing it at 3 packs plus 200mls milk...
so im thinking this is why im not doing so well..... maybe tomrrow i will do 4 packs... see how i find it.

Is having "conventional food" like milk triggering you eat do you think?