Week 5 - weigh in and now moing to refeed

little-me

Full Member
Hi Everyone, well after a really disappointing loss of 2 lb last week, i decided to try some tactics. Religiously I made sure I had at least 3-3.5 litres of water every day. I also limited myself to one cup of coffee. ( I am convinced more than one kicks you out of deep ketosis). So I just had my morning vanilla coffee shake.... It paid off I lost 5lb this week.I'm delighted I hadn't lost that much since week 1. So girls i think the secret is in the water. keep drinking.. Also it keeps you from getting constipated. Anyhow I'm now entering my refeed stage. I am so excited and so nervous. I am literally afraid to eat. I have my menu planned out for the next few days,I'm basically sticking to my vanilla coffee in the morning. A mixed salad with either chicken or prawns for lunch and chicken or fish salad for dinner. I also have a few emergency caramel bars to keep me on the straight and narrow.
Wish me luck. I'll let you know how it goes for me. I'm guessing i'll be like a rabit up and down of the scales every 5 mins for the next while. :) Good luck all of you next week. Remember who you are doing this for. xxxxx
 
Well done little me!! xx
 
Well done, and huge amounts of luck for refeed!! xx
 
Fantastic new Little-me....will also try your suggestions as to water and cut down on the coffee. Good luck with the refeed, I love prawns!
 
thanks girls. My salad was nice :) i'm in a panic i had an apple to-day as I was hungry?? i've just realised i'm not supposed to have fruit until day 4. seems a bit stupid panicing over an apple but i'm going onto refeed forum to see if i'm going to swell up or something??
 
Well done Littleme, enjoy your refeed. :)
Emma x
 
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