have decided i should come back.

i have been slightly sticking to ww. better than normal no bingeing!
i need someone to keep me inline though. im thinking about buying the 30day shread and im starting to realise i need food for energy not comfort!
im not sure wether to join the groups again though.
x

Hello welcome back I've been and gone and come back many times, if you feel a group will help go for it or if you feel pressure too much just do as best you can

What is the 30 day shred?lol xx

Welcome back!

I have only just joined. Have to say your signature about not using depression as an excuse to eat crap...well i could have written that.

Good luck with Jillian, she is tough!

30 day Shred is an exercise DVD.

Could have written the depression bit myself too, I find I have to have inner calm to lose weight, it's so hard when you're feeling so down about everything, sure everyone here can help keep you inline lol!! xx