I've been doing Extra Easy and have so far lost 14lbs. I fancy giving the red or green days a go to see if they speed up the weight loss a bit, but don't really 'get' them/. I was new to SW when I started EE. My class is huge and the woman never really has time and basically told me EE would be best and I've never queried it. Has anyone got a minute to give me a brief idiots guide to Red and Green days please?
Anyone with a bit of patience?
- Thread starter Catty212
- Start date
hi Katy try this link, i find this so helpful when i get confused
http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html
http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html
natasha1974
Silver Member
first of all you get up to 2 hexa and 2 hexb instead of one of each on EE
Free food on a red day is all lean meat and fish
then you hexb include pasta, potatoes,rice pulses and the normal cereal bread etc
Free food on a green day is pasta, potatos, pulses, rice
then your hexb are your lean meats and fish
in your book it will give you the weights for your hexb's
hope this helps
Free food on a red day is all lean meat and fish
then you hexb include pasta, potatoes,rice pulses and the normal cereal bread etc
Free food on a green day is pasta, potatos, pulses, rice
then your hexb are your lean meats and fish
in your book it will give you the weights for your hexb's
hope this helps
valerie11
Gold Member
hi natasha i was doing ee for a few weeks but decided to follow mix2max this week which means i can have either a green OR red lunch and either a green OR red dinner and 2 h/e a and 2 h/e b but did find if ur cooking for a family ee is suitable for everyone without having to mess around cooking different meals good luck to u
sarah83
Try and try again
Just wanted to say that rice is not a HEXB on a red day as there is not enough fibre in it to be classed as a HEX.
Also additional HEXB's on a Green day are cheese, and nuts/houmous etc.
Similar threads
