kazzymc
Gold Member
I regularly have fruit as my snacks during the day as i find u can get alot for your calories.
Using myfitnesspal.com ive worked out these calories that i thought might be helpful to some people
100 grams green seedless grapes 56 calories
100 grams of fresh raspberries 52 calories
100 grams of fresh strawberries 32 calories
100 gram of fresh blueberries 57 calories
I tend to mix n match to make up the 100 calories allowance depending on what fruit i have in at the time
Using myfitnesspal.com ive worked out these calories that i thought might be helpful to some people
100 grams green seedless grapes 56 calories
100 grams of fresh raspberries 52 calories
100 grams of fresh strawberries 32 calories
100 gram of fresh blueberries 57 calories
I tend to mix n match to make up the 100 calories allowance depending on what fruit i have in at the time
