Holiday challenge!! need to lose 34lbs by new year on EE this is my diary

SUNDAY 3rd October

Breakfast

porridge
milk (from HE )
Muller light cheesecake yogurt (1syn)

LUNCH
Home made lentil soup (Free)

Dinner

Roast Beef
carrots
swede
french beans
roast potatoes
Gravy (made from veg water and bisto original powder ) 2 syns ( I think )

losts of mint tea and water

Hi Mrs B. Well done for starting your diary. Yesterday's food looks great.

Its a shame that your Consultant was uninspiring, it makes such a difference to have a C who you feel genuinely cares about your weightloss and supports you. The first class I went to I didn't think much of the C so eventually just stopped going. But this time I joined a new class and its a completely different experience. Hopefully you can find a new class that does inspire you Although I know lots of people who 'go it alone' and are just as successful as those who go to class.

Good luck on your weightloss journey

Hi Emily thanks for your reply, I have found a new class its on this Thursday! I tried going it alone but not got the willpower plus I like to meet people who are in the same boat and talk about diet ( I am sure they are fed up with me at wok lol ) good luck to you Emily let me know how you get on x

Monday 4th October

Breakfast

mullerlight cheesecake 1syn (oops overslept)

lots of mint tea (busy until lunch )

LUNCH

roast beef and cucumber sandwich (HE)

activia snack pot

DINNER

Mixed wild rice
asda chickpea dahl

weight watchers caramel crunch dessert ( 81/2 syns )

syns total for today (9 1/2 )

looking back I dont seem to have had enough fruit and veg but it was one of those days !! I will try harder tomorrow

TUESDAY 5TH OCTOBER (EE)

BREAKFAST

OATS SO SIMPLE 28G (HE)
MILK (HE)



lUNCH

MUGSHOT 1% fat (free)




activia fat free


DINNER

bacon and onion omlette
baked beans
sw wedges

turkish delight 9 1/2 syns
muller cheesecake 1 syn

total 10 1/2 syns

Wednesday 06/10/10

BREAKFAST

ACTIVIA FAT FREE (NOT GOOD ON BREAKFAST )

LUNCH

low fat super noodles

Dinner

slow cooked beef with swede carrot and onions

muller cheesecake yogurt ( 1 syn )

lots of peppermint tea
milk (HE)