Any Ideas

S

Serendipity

Full Member

• 14 June 2007

• #1

Hi there
Have been doing VLCD since end of March and had a great weightloss, and now i seem to have plateaued ( sp?)
I have stuck to the CD supplements and only had one meal a day but weightloss has been ziltch for the last 3 weeks.
Any ideas how to continue losing??
Thanks all
S xxxx

 

leehal

Full Member

• 14 June 2007

• #2

Maybe increase exercise ?

 

S

Serendipity

Full Member

• 14 June 2007

• #3

hmm - no real exercise was done before other than exercising...

 

Fuzzys Angel

The Lovely James Hetfield

• 14 June 2007

• #4

Exercise, Exercise, EXERCISE!!! WHAT ON EARTH IS THAT??......LOL

I've plateaued myself for weeks, 1lb on 2lbs off 1lb back on & so on. My only advise is to up the :tear_drop: :tear_drop: & perceiver with it. Hopefully someone will come along with some better advise that i also can take...lol

Good Luck....xxx

 

sonkie

Gold Member

• 14 June 2007

• #5

Have you got much left to lose as it does slow down as you near your goal weight....!

 

sim94

Cambridge Diet Counsellor

• 14 June 2007

• #6

Serendipity said:

Hi there
Have been doing VLCD since end of March and had a great weightloss, and now i seem to have plateaued ( sp?)
I have stuck to the CD supplements and only had one meal a day but weightloss has been ziltch for the last 3 weeks.
Any ideas how to continue losing??
Thanks all
S xxxx

Click to expand...

Hi S,

Have you been doing Add A Meal week? This can often help with Plateau.

CDC