clairex
Silver Member
Today is my first day back on plan in about a year, and im all out of whack!! Wondering if you can have a look at my day and offer some criticims (i.e - i have had no hexA today, oops!!) Any thoughts at all would be appreciated!
Thank you, you lovely lot!
Breakfast
2 Alpen light bars - HeB
Snack - banana
Lunch
3 Chicken legs, salad, ham
Very small handfull of walkers extra crunchy - 3.5 syns
The chicken legs had a little bit of skin on so i'm going to add 1.5 syns just in case!!!
Dinner
Salmon fillet, with onions (fried in fry lite) with salad.
Desert - Muller light cherry -2 syns
Another banana!
Thank you, you lovely lot!
Breakfast
2 Alpen light bars - HeB
Snack - banana
Lunch
3 Chicken legs, salad, ham
Very small handfull of walkers extra crunchy - 3.5 syns
The chicken legs had a little bit of skin on so i'm going to add 1.5 syns just in case!!!
Dinner
Salmon fillet, with onions (fried in fry lite) with salad.
Desert - Muller light cherry -2 syns
Another banana!