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nicola2010 · 27 September 2010

hi everyone got weight this morning and have put on about 8lb since leaving sw a few months ago im now 11st 13lb omg!but im ready 2 start exante 2day.had my first black tea and it was lovely thats going 2 help alot i feel sick after alot of water but i can drink tea all day.quick question is canderel o.k 2 put in shakes and tea.

JoanneM · 27 September 2010

Hi Nicola, welcome to the board.

I believe Canderel is a no-no. Splenda is probably your safest bet.

nicola2010 · 27 September 2010

thanks

thanks 4 getting back about the canderel.just went 2 tesco and got splenda hope it helps

.

FattyMcBigbum · 28 September 2010

Tablets only too... I made the mistake of using the powdered stuff I don't know if it affected me but apparently that's can know some people out of ketosis because it's higher in carbs

What's wrong with Canderel, Jo?

JoanneM · 28 September 2010

Its not so much that anythings wrong with it, more the fact that its so artificial its scary. Its main ingredient is aspartame which is never a good thing.

FattyMcBigbum · 29 September 2010

JoanneM said:
Its not so much that anythings wrong with it, more the fact that its so artificial its scary. Its main ingredient is aspartame which is never a good thing.

Ahh ok, I see. I've read some pretty nasty stuff about Aspartame so I do try to avoid it as much as possible. I used to buy the herma(something) sweeteners cos they didn't have it in but I think they leave an after-taste and taste salty :S

Berryred · 29 September 2010

Good luck on your journey hunny

FattyMcBigbum said:
Ahh ok, I see. I've read some pretty nasty stuff about Aspartame so I do try to avoid it as much as possible. I used to buy the herma(something) sweeteners cos they didn't have it in but I think they leave an after-taste and taste salty :S

I agree about hermesetas they leave a right funny taste! Off to check which ones I have now lol!

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nicola2010

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