1st day

M

MelanieT

New Member

• 26 September 2010

• #1

Hi Guys,

Todays weight 240 lbs. I've just completed my first day, my intention is to do it for 3 weeks, then I'll take it from there. Quite hungry and weak but delighted day 1 is over.

 

S

StacyJune

Member

• 26 September 2010

• #2

Well done you! The first few days of any diet is hard but keep a mental picture of what you want to acheive in your head and it will pull you through. I find doing a bit of exercise like running up and down the stairs stop the odd unnecessary hunger pang.

Good luck and hang in there x

 

Tinkerbellthefairy

Silver Member

• 27 September 2010

• #3

Well done Melanie, it gets easier! You're doing great. Take each day a shake at a time and your first week will be over before you know it. Its normal to feel a little weak, take it easy. Once you hit ketosis you will feel better. Good luck
Emma x

 

SlimmerSu

Gold Member

• 27 September 2010

• #4

Welcome to the madhouse Melanie, and good luck on your journey...

The first week is the hardest, then it becomes much easier.. If it gets a bit tough, come on here and post.. The people are lovely and have all been in the same position, which really does help x x

 

Daisy1966

Gold Member

• 28 September 2010

• #5

Hello and welcome melanie, good luck with your first weigh in xx