Hi,
Week 2 on EE for me, and I'm finding it very difficult. They say "eat til your full" but as 1/3rd of your plate has to be fruit/veg, that naturally limits the amount of meat/potato/pasta you can have, and even though I'm snacking on loads of fruit throughout the day I'm still feeling hungry. Thought I wasn't meant to?
I've also been - out of interest - counting calories of things I'm eating. This is what I don't understand - today I have had just 1 syn, and definitely 1/3rd of my plate was superfree at dinner and lots of fruit throughout the day too so on SW that is a really good day - but according to the calorie counter I've had over what I need to have to lose 2lbs a week. And on SW I'm now allowed to eat more lean meat, pasta etc but that would take me way over my daily calorie allowance, so how does that work?
Any ideas - I have a lot to lose and I really want this to work but I just don't understand it at the moment.
Week 2 on EE for me, and I'm finding it very difficult. They say "eat til your full" but as 1/3rd of your plate has to be fruit/veg, that naturally limits the amount of meat/potato/pasta you can have, and even though I'm snacking on loads of fruit throughout the day I'm still feeling hungry. Thought I wasn't meant to?
I've also been - out of interest - counting calories of things I'm eating. This is what I don't understand - today I have had just 1 syn, and definitely 1/3rd of my plate was superfree at dinner and lots of fruit throughout the day too so on SW that is a really good day - but according to the calorie counter I've had over what I need to have to lose 2lbs a week. And on SW I'm now allowed to eat more lean meat, pasta etc but that would take me way over my daily calorie allowance, so how does that work?
Any ideas - I have a lot to lose and I really want this to work but I just don't understand it at the moment.