Hi,
I'm new on here - although i have been reading you guys posts and tips all week but my lap top would not show the image verification thing so i could not register.
So anyway, the first 3 days went well - no temptation, but 4th was tough - was confronted with my DH making himself b***n - but i managed the day 100%.
I've been drinking loads of fizzy water and mostly not feel hungry after my packs at all.
But I was out last night - good and bad - good was that i did not drink any alcohol - just stuck to water, but bad was i ended up having st**k and c**ps .... i had ordered the st**k with just a salad but they got the order wrong and my willpower crumbled when they gave me the f**d... am gutted.
Then to make it worse i ended up eating sweets today as well - about a handful of pick and mix.
I have a headache and am now miserable with myself!
Im wondering how much damage I have done? Ill be out of Ketosis now wont I?
Sorry for the moaning essay!!!! :cry:
xxxxxxxxx
I'm new on here - although i have been reading you guys posts and tips all week but my lap top would not show the image verification thing so i could not register.
So anyway, the first 3 days went well - no temptation, but 4th was tough - was confronted with my DH making himself b***n - but i managed the day 100%.
I've been drinking loads of fizzy water and mostly not feel hungry after my packs at all.
But I was out last night - good and bad - good was that i did not drink any alcohol - just stuck to water, but bad was i ended up having st**k and c**ps .... i had ordered the st**k with just a salad but they got the order wrong and my willpower crumbled when they gave me the f**d... am gutted.
Then to make it worse i ended up eating sweets today as well - about a handful of pick and mix.
I have a headache and am now miserable with myself!
Im wondering how much damage I have done? Ill be out of Ketosis now wont I?
Sorry for the moaning essay!!!! :cry:
xxxxxxxxx