shape delights wots the syn value

kittykat

Gold Member
just bought the caramel and chocolate ones 2 for £1.50 in sainsburys but not sure on the syn value any ideas as not on the website ????
 
Look in the syns sub forum as there are a few threads on this already ;)

Or work it out on the syn calculator on the SW website
 
Look in the syns sub forum as there are a few threads on this already ;)

Or work it out on the syn calculator on the SW website


just found it over on the syns sub forum

i did try it on the syn calculator but couldnt do it lol


peeps are saying 5.5 syns but theres not much diff in nutritional value to the intensivley creamy pots and they are lower
 
I used the info on the shape website on the syn calc, and they came out at 5.5syns
 
Anyone be kind enough to look up the syn value of above for me please.
Thanks
You could do with posting this question again with it's own title - people might miss your request as they think all posts are going to be about the Shape dessert.
:wave_cry:
 
i was wondering about these...5.5 not worth it!
 
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